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Meal Plans
My approach is grounded in science, backed by experience, and tailored just for you. These aren’t restrictive meal plans—they’re realistic, flexible, and designed to fit into your lifestyle, not the other way around. We don’t label foods as “good” or “bad,” and we won’t ask you to cut out entire food groups. Instead, we’ll work together to fuel your body in a way that supports energy, performance, and long-term well-being. Whether you're building on an existing routine or starting fresh, you'll
One off 2 day split meal plan
$65
Initial Consultation Included
Your journey starts with a personalised consultation—via phone or email—where we take the time to understand you. We’ll discuss your health goals, dietary preferences, intolerances, lifestyle, and any challenges you’ve faced in the past. This step ensures your plan is tailored, realistic, and built around what truly matters to you—because the best results come from strategies that fit your life, not force you to change it.
Initial Consultation Included
Every plan begins with a one-on-one consultation—by phone or email—designed to set you up for long-term success. We’ll dive into your goals, food preferences, intolerances, lifestyle, and any past challenges to make sure your plan is not only tailored but truly sustainable.
This isn’t a one-size-fits-all approach. It’s your opportunity to be heard, understood, and supported from the very beginning—because when your plan reflects your real life, real results follow.
Nutrition Plans and Support
Whether you choose the 6-week or flagship 8-week program, you’ll receive a fully customised nutrition plan tailored to your goals, lifestyle, and preferences. Both options include weekly check-ins, nourishing recipe ideas, habit-tracking tools, and direct messaging support with Dana for guidance and motivation along the way. These programs are designed to create lasting change—helping you build healthier habits, feel more confident with food, and stay supported every step of the journey.
6-Week Personalised Nutrition Program
$40 weekly or $219 up front
This isn’t just a meal plan—it’s a guided, practical transformation.
Over six weeks, you’ll receive a fully personalised program aligned with your goals, lifestyle, and preferences, with expert support along the way.
You'll get:
✔️ A custom meal plan built around your needs
✔️ Weekly check-ins to track progress, tackle challenges, and stay accountable
✔️ A variety of easy, nourishing recipes to keep things fresh
✔️ Simple habit-tracking tools to build lastining consistency
8-Week Personalised Nutrition plan
$40 weekly or $310 up front
This is the ultimate personalised experience
Over 8 weeks, you’ll receive expert support to keep you focused, motivated, and moving forward.
What’s included:
✔️ A tailored nutrition plan built around your goals, lifestyle, and food preferences
✔️ Weekly one-on-one check-ins to adjust your plan, track your wins, and keep you on course
✔️ A library of simple, satisfying recipes to keep you inspired in the kitchen
✔️ Practical habit-tracking tools to build structure and consistency