Welcome to Dana Brough Nutrition

I want to help you change for the better

Get in Touch

Welcome to Dana Brough Nutrition

I want to help you change for the better

Get in Touch

Meet Dana – Your Nutrition & Fitness Coach

Hi, I’m Dana—a qualified PT, group fitness trainer at Edge Fitness in Waiuku, and a certified nutritionist with a diploma in nutrition and sports nutrition.

I work with clients across Waiuku, Pukekohe, and the Awhitu Peninsula, helping them achieve sustainable, balanced nutrition that fits their lifestyle.

I know firsthand how tough it can be to navigate your relationship with food. I’ve been through cycles of under-eating, binge-eating, and frustration. But once I shifted my mindset—fueling my body properly instead of restricting my in—it changed everything.

Now, I train not to change how I look but to see what my body is truly capable of.

I’m here to help you make that same shift. Whether you’re starting from scratch or looking to fine-tune an existing plan, I’ll guide you every step of the way. No fad diets, no quick fixes—just real, sustainable nutrition that works for you.

The right approach to food and fitness can transform how you feel, perform, and live. Ready to take control?

Fill out the form below, and let’s get started!

Get in Touch